Week 52                Month : December

Saraswati is one of the highest
traditions. It was assigned the duty of
preserving and continuing the
propagation of knowledge so that it
could be utilized by future
generations.





As sannyasins of the Saraswati
order it is our responsibility to
understand and absorb the many
different sciences and systems
existing in the world realizing the
link between them and expressing
them according to the needs of society.

from KARPA TARU,
sayings of Paramahamsa Niranjananda

( 知識を整理,継承し,次の世代,社会
の必要に応じること. そのために
多くの科学,システムを理解吸収し
その間の関係を築き,社会の求めに
応じること. 意訳 by H.T.)






Week 1                 Month : January

In the process of evolution not only
of individuals but of the whole
cosmos there is a very deep harmony
underlying each and every object. In
order to give the experience of the
harmony of the spirit behind matter
and universe Guru comes or
manifests.





The mere fact that we have
accepted somebody as our Guru
represents our commitment towards
him or her and our conviction that
they can help us evolve and reach the
point of realization.

from KARPA TARU,
sayings of Paramahamsa Niranjananda

( 一人の個人,さらに森羅万象の成長の
背後には,全ての要素の間の精妙な
響き合いが潜んでいる. この,響き合い
を体得せんと求める者に,自ずから
Guruは訪れる. 意訳 by H.T.)






Week 2               Month : January

Receiving diksha is just the first
stage in spiritual life. Afterwards the
inner link between the Guru and
disciple must be strengthened and tempered.





As we move from one stage of life
into another, the presence and
concept of Guru grows within us.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 3               Month : January

Guru is one who can guide the
individual only according to his or
her state of evolution.





Guru can pick up what we are
experiencing at present and his
teaching or transmisson is according
to what we can absorb.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 4               Month : January

Faith begins in the relationship that
the disciple has with the Guru. Faith
in the Guru becomes the first step.





Humbleness, simplicity, awareness
of higher realities and surrendering
oneself to the Supreme Energy, this
is the final destination of faith.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 5               Month : Feburary

Concentration becomes a tool to
attain faith and the intensity of faith
is experienced in the state of
surrender.





Through concentration on an
external object like Guru or an idea
such as God, we can ultimately
awaken the faith which lead us to
surrender.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 6               Month : Feburary

Surrender pulls the mind away from
gross experiences and links it to the
divine experience.





When you love somebody and your
heart goes out to that person there is
no thinking, no rationality. You
want to please that person in every
way possible. You want to offer that
person everything within your
capabilities.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 7               Month : Feburary

Bhakti is a very deep internal
feeling of having found the missing
link in life, the support or basis of
our existence.





Bhakti is intensity of
communication, relationship and
emotion.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 8               Month : Feburary

In Bhakti there is no intellect and if
we have that feeling for the Guru
then automatically a transformation
takes place. We are shaping our
mind according to the personality of
the Guru.





The identity of our energy with the
energy of the Guru is probably the
ultimate ambition of every true
disciple to become one, to feel the
same, to believe the same, to be the
same as the Guru in total oneness.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 9               Month : March

If I see myself in you and I feel you
in myself then whom do I love ? This
is the concept of unconditioned love.





In love there is only a one-track
mind. There is no other idea in the
mind.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 10               Month : March

Duality has to be given up and the
concept of unity has to be achieved.





To achieve mastery over anything,
to eliminate the pairs of oppsites,
the only way is to practice and
practice and practice.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 11               Month : March

You are given a vechicle. The
vechicle is sadhana and it depends on
whether you go in first gear or fourth
gear. It should be your inner
motivation, your inner drive that will
carry you forward.





Without sadhana nothing is
obtainable in spiritual life.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 12               Month : March

Trying to bring out the best that is
within us is having faith in ourselves.





If you want to improve yourself
and become creative, happy, satisfied
and successful in life take every
single moment of life as a form of
sadhana.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 13               Month : March

Yoga transforms us subtly through
greater awareness of our day to day
activities, adding a new dimension to
even mundane things like eating,
talking, fighting, sleeping, working,
walking, pain, pleasure, everything.





Asana and pranayama are not the
beginning of Yoga. But awareness in
every action combining body, mind
and spirit is.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 14               Month : April

The time that you will be devoting
to the practice of Yoga does not
mean that you will be ``snatching''
good time away from your life. On
the contrary, you will be adding
hours of blissful health and
enjoyment to your life every day.





In the tradition of Yoga in order to
create a balance between mental
experience and the association of the
mind with the external environment,
the practice of Karma Yoga has been
prescribed.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 15               Month : April

In Yoga we emphasize the practice
of external Karma Yoga. Later on
this feeling which we gain outside is
transferred inside into the mind so
that your sadhana can give better
results and help channel the
conflicting energies which come due
to the attachments.





In one simple sentence the
elimination of ego takes place with
the practice of Karma Yoga.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 16               Month : April

When we practise antar mouna,
when we observe the thoughts, we
find a link and try to go deeper. This
is mental Karma Yoga.





Practice antar mouna for mental
``spring clean''.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 17               Month : April

There are many in us of which
we are totally unaware and these
parts have to be brought out.





Examine each of your attitudes,
idea and concepts. Throw out what
is old, useless, negative or unhealthy.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 18               Month : May

Regarding our desires -- we must
accept them. You have to have
desires in order to have a progressive
mind. For the evolution of awareness
conflict is necessary.





Witness yourself in every situation,
both agreeable and non-agreeable.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 19               Month : May

In the yogic way of life, one learns
to face both the pleasurable and the
unpleasurable events with the same
detachment.





Painful events are to be utilised to
develop greater inner strength.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 20               Month : May

Check your bearings in all
situations. Take an objective view.





Stand back from your thoughts and
actions and those of others.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 21               Month : May

You should observe yourself and
you should always try to improve
whatever you do.





Through the practice of meditation,
you can change your attitude,
emotions and mental concepts at any
time.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 22               Month : May

In order to understand the different
manifestations of life first of all
know the mind. It is through the
mind that we experience traumas,
obsessions and conflicts.





Meditation is a process of knowing
the mind which can happen
anywhere at any time.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 23               Month : June

Through the practice of meditation
you can learn to smile at
circumstances, you can learn to see
every streeful situation as a
challenge, or an opportunity to
learn, give, serve and love.





You will find that with the change
in your perspective, you will work
more efficiently in whatever you do.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 24               Month : June

The yogic attitude is , ``I am
responsible for the situation I am in,
so I can handle it''. And so you can !





A man shapes his own destiny.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 26               Month : June

There is no bondage in the present
because the present only exists in the
``now''. The moment you wake up to
the present, all bondage, fear and
anxiety drop away.





Sprouts are born when the seed
dies. Freedom is revealed when
the ``I'' dies.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 27               Month : June

The beginning of freedom should be
freeing oneself from the effort of
becoming free. It is a beginning and
not the end. One should realize that
freedom is ''me''.





Expectation from the past and for
the future is bondage, but
expectation is also the origin of the
desire for freedom.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 28               Month : July

We cannot overcome any kind of
desire as long as we are confined to
this dimension of matter, but we can
transform the motivating energy
behind every kind of desire and make
it positive. We can transform a
selfish desire into a universal desire.





Passions and instincts are the
strongest and most deep-rooted
samskaras of the human personality.
When they come to the surface one
has to be very strong with a lot of
sankalpashakti (will power) and
icchha shakti (determination) in
order to overcome them.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 29               Month : July

Only when we have full control
over the expressions of life and the
mind can we become swamis. As
long as we are under the sway of the
mind and the senses and desires we
are not swamis. This is the sadhana
of the spiritual aspirant : to become
a swami.





Sannyas is an ancient tradition
which combines external living and
inner experience with living in the
spirit.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 30               Month : July

Sannyas means total dedication to
an ideal or to a goal, to a particular
cause and not the effect.





There is no way that anybody or
any power can exploit if you are true
to yourself and to the cause. Not
expecting to give nor expecting to
receive.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 31               Month : July

Sannyas is not confined to spiritual
knowledge. It is universal and it
encompasses every type of
knowledge whether spiritual, atomic
or medical.





We can say that sannyas means
universal dedication for the growth
of humanity.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 32               Month : August

We must accept the world, accept
all the good and the bad but improve
ourselves in order to be able to
improve others.





In order to explain something to
others we need to first have the
experience ourselves.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 33               Month : August

To say this path is better than that
is not the purpose or tradition of the
Saraswati order. Rather it is having
an integrated approach towards
development and achievement in life
which is the main purpose.





As our knowledge and
understanding grow, we must also
prepare ourselves to become vessels
and transmitters of the light.
Otherwise, how can the Guru's
blessings and grace reach the
multitudes of unenlightened people ?

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 34               Month : August

Dharma is the internal religion not
the external one.





To know which understanding and
which action corresponds to which
situation that is not harmful and not
detrimental to anybody's mental
peace or health in the present
situation is viveka. This is one of the
toughest sadhanas.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 35               Month : August

Viveka is balancing the internal
awareness with the external
awareness, the intellectual with the
intuitive.





Proper understanding is known as
viveka. The proper use of the
intellect and the mind and the proper
understanding of the different
expressions of life.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 36               Month : August

An important sadhana for a yogi or
karma sannyasi is the ability to stand
in someone else's shoes in order to
understand them.





It is not necessary to support what
someone is doing but it is necessary
to respect what another person is
trying to do.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 37               Month : Apr 2010 (added)

The commitment of parents to their
children is to provide them with
good samskaras which can help them
progress in the life they choose.





There are many diferent reactions
to difficult situations. As soon as you
realize you have a choice, you can
stop for a moment, witness and
choose the way you would really like
to react. This leads to mental control.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 38               Month : April 2010 (added)

``Ahimsa'' means abandoning the
hostile personality.





Right before might.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 39               Month : September

The concept of health in Yoga is to
realize the natural stamina, strength
and ability of the body, mind and
emotions.





The one word to define diseases is
``imbalance''. Yoga says that first of
all we have to correct the imbalances
of the body.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 40               Month : September

Therapy in Yoga takes a long time
but if one is true to the path and
follows it despite every kind of
mental ups and downs, simply
keeping on with the practices, then
first the subtle and then the gross
imbalances will be removed.





If we become balanced in our
lifestyle and remain at ease with
ourselves, then there is simply no
place for dis-ease in our life. That is
the concept of yogic health and the
system of yogic therapy in brief.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 41               Month : October

The 5 keys to good health are :
a) be active b) eat less c) sllep well
d) keep a relaxed mind e) enjoy
yourself.





According to the SWAN philosophy
illumination is the full use of
common sense in day to day life!

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 42               Month : October

The first effort in Yoga is to try to
generate an awareness that there is a
little man sitting inside you who is
also suffering. If you eliminate the
tension from that little person you
will eliminate the tension from
yourself too. That little person is
nobody but you.





Meditation allows you to realize
your own true beautiful nature.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 43               Month : October

Just as we deal with intellect in the
gross plane-the manifest plane- the
spiritual body or atma interacts in
terms of vibration. It understands
vibration.








Mantras tend to influence and
awaken the psychic vibratory field.
By chanting and repeating a mantra
some form of internal change is
brought about which may not be
experienced on the outer level
immediately.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 44               Month : October

To obtain purity of heart three
basic disciplines are necessary :
devotion, austerity and renunciation.
Only when these three disciplines are
combined in one lifestyle can
awareness of the inner Guru take
place.





Attachment is a state of plugging
the individuality in when the external
world, and detachment is the process
of unplugging it and putting it into
another socket beyond the mind and
senses.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 45               Month : November

Vairagya means accepting the
sensory pleasures and at the same
time being above them.





Vairagya means that things can
remain just as they are, but you are
neither attracted towards them nor
repulsed by them and you continue
to strive towards perfection.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 46               Month : November

The ability to drop the negative
tendencies, expressions and
samskaras is the actual meaning of
tapasya.





Observation without any form of
expectation is the first step in
tapasya.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 47               Month : November

Once you have developed your
willpower you can do anything.





Willpower is a state of mind which
is one-pointed, awake and alert.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 48               Month : November

The channeling of sublime wisdom
into creative action is a rare gift
which only a few extraordinary
individuals possess.





One kind of action moves,
motivates and inspires the world,
another is only for self-indulgence.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 49               Month : December

In the basic philosophy of Vedanta,
faith in God simply means having
faith in one's own self because we
are a reflection of ``That'', the
Supreme Being.





Because of the veil of Maya our
contact with our inner nature is lost,
so we become human. When that veil
is removed we become divine.

from KARPA TARU,
sayings of Paramahamsa Niranjananda






Week 50               Month : December

Consciousness is a field of
experience which has immense and
endless possibilities.





If you have a desire to understand
things you must stand under things. If
you have to stand under anything it
is this tree, Kalpa Taru in order to
understand things.

from KARPA TARU,
sayings of Paramahamsa Niranjananda